{"id":625077,"date":"2026-10-13T01:30:09","date_gmt":"2026-10-12T23:30:09","guid":{"rendered":"https:\/\/www.lemanexpress.com\/events\/journee-marche-consciente-respiration-et-bain-froid\/"},"modified":"2026-10-13T01:30:09","modified_gmt":"2026-10-12T23:30:09","slug":"journee-marche-consciente-respiration-et-bain-froid","status":"publish","type":"lex_activity","link":"https:\/\/www.lemanexpress.com\/en\/events\/journee-marche-consciente-respiration-et-bain-froid\/","title":{"rendered":"Journ\u00e9e marche consciente, respiration et bain froid"},"content":{"rendered":"<p>Combin\u00e9s, le souffle ma\u00eetris\u00e9 et le froid deviennent deux leviers compl\u00e9mentaires : l\u2019un pr\u00e9pare et calme le syst\u00e8me nerveux, l\u2019autre le challenge et le renforce.<br \/>\nLe r\u00e9sultat : plus de vitalit\u00e9, moins de stress, une meilleure r\u00e9sistance au quotidien.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Encadr\u00e9e par un guide de montagne et coach en th\u00e9rapie par le froid.<br \/>\nMarche consciente en montagne, s\u00e9ances de respiration guid\u00e9es, baignade en milieu naturel.<br \/>\nJourn\u00e9e ouverte \u00e0 tous, pas de niveau pr\u00e9requis.<\/p>\n","protected":false},"featured_media":625078,"menu_order":0,"template":"","lex_activity_apidae_category":[298],"lex_activity_category":[],"lex_activity_tag":[],"class_list":["post-625077","lex_activity","type-lex_activity","status-publish","has-post-thumbnail","hentry"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.lemanexpress.com\/en\/wp-json\/wp\/v2\/lex_activity\/625077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lemanexpress.com\/en\/wp-json\/wp\/v2\/lex_activity"}],"about":[{"href":"https:\/\/www.lemanexpress.com\/en\/wp-json\/wp\/v2\/types\/lex_activity"}],"version-history":[{"count":0,"href":"https:\/\/www.lemanexpress.com\/en\/wp-json\/wp\/v2\/lex_activity\/625077\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lemanexpress.com\/en\/wp-json\/wp\/v2\/media\/625078"}],"wp:attachment":[{"href":"https:\/\/www.lemanexpress.com\/en\/wp-json\/wp\/v2\/media?parent=625077"}],"wp:term":[{"taxonomy":"lex_activity_apidae_category","embeddable":true,"href":"https:\/\/www.lemanexpress.com\/en\/wp-json\/wp\/v2\/lex_activity_apidae_category?post=625077"},{"taxonomy":"lex_activity_category","embeddable":true,"href":"https:\/\/www.lemanexpress.com\/en\/wp-json\/wp\/v2\/lex_activity_category?post=625077"},{"taxonomy":"lex_activity_tag","embeddable":true,"href":"https:\/\/www.lemanexpress.com\/en\/wp-json\/wp\/v2\/lex_activity_tag?post=625077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}