{"id":607096,"date":"2026-03-28T00:34:20","date_gmt":"2026-03-27T23:34:20","guid":{"rendered":"https:\/\/www.lemanexpress.com\/events\/matinee-decouverte-yoga-tai-chi\/"},"modified":"2026-10-11T01:30:12","modified_gmt":"2026-10-10T23:30:12","slug":"matinee-decouverte-yoga-tai-chi","status":"publish","type":"lex_activity","link":"https:\/\/www.lemanexpress.com\/de\/events\/matinee-decouverte-yoga-tai-chi\/","title":{"rendered":"Matin\u00e9e  Yoga &#8222;On n&#8217;est pas des Marmottes&#8220;"},"content":{"rendered":"<p>Apr\u00e8s un r\u00e9veil du corps au sol, la s\u00e9ance se construit en 4 temps, chacun avec un objectif pr\u00e9cis :<\/p>\n<p>&#8211; \u00c9quilibre &amp; stabilit\u00e9 \u2014 postures d\u2019appui, gainage et r\u00e9gulation du syst\u00e8me nerveux<br \/>\n&#8211; Mobilit\u00e9 de la colonne &amp; des \u00e9paules \u2014 torsions, extensions et ouverture du haut du corps Mobilit\u00e9 des hanches \u2014 travail progressif et \u00e9clairage sur ce qui est vrai\u2026 et faux, sur la souplesse<br \/>\n&#8211; Respiration technique \u2014 une \u00e0 deux techniques pr\u00e9cises, mises en pratique en fin de s\u00e9ance pour revenir au calme<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atelier de yoga &#8211; ON N&#8217;EST PAS DES MARMOTTES !<br \/>\nDeux heures pour bouger avant que le froid nous donne envie de rester sous un plaid.<br \/>\n\u00c9quilibre, mobilit\u00e9 des hanches et des \u00e9paules, respiration<br \/>\nAccessible \u00e0 tous les niveaux.<\/p>\n","protected":false},"featured_media":607097,"menu_order":0,"template":"","lex_activity_apidae_category":[82],"lex_activity_category":[],"lex_activity_tag":[],"class_list":["post-607096","lex_activity","type-lex_activity","status-publish","has-post-thumbnail","hentry"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.lemanexpress.com\/de\/wp-json\/wp\/v2\/lex_activity\/607096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lemanexpress.com\/de\/wp-json\/wp\/v2\/lex_activity"}],"about":[{"href":"https:\/\/www.lemanexpress.com\/de\/wp-json\/wp\/v2\/types\/lex_activity"}],"version-history":[{"count":4,"href":"https:\/\/www.lemanexpress.com\/de\/wp-json\/wp\/v2\/lex_activity\/607096\/revisions"}],"predecessor-version":[{"id":624488,"href":"https:\/\/www.lemanexpress.com\/de\/wp-json\/wp\/v2\/lex_activity\/607096\/revisions\/624488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lemanexpress.com\/de\/wp-json\/wp\/v2\/media\/607097"}],"wp:attachment":[{"href":"https:\/\/www.lemanexpress.com\/de\/wp-json\/wp\/v2\/media?parent=607096"}],"wp:term":[{"taxonomy":"lex_activity_apidae_category","embeddable":true,"href":"https:\/\/www.lemanexpress.com\/de\/wp-json\/wp\/v2\/lex_activity_apidae_category?post=607096"},{"taxonomy":"lex_activity_category","embeddable":true,"href":"https:\/\/www.lemanexpress.com\/de\/wp-json\/wp\/v2\/lex_activity_category?post=607096"},{"taxonomy":"lex_activity_tag","embeddable":true,"href":"https:\/\/www.lemanexpress.com\/de\/wp-json\/wp\/v2\/lex_activity_tag?post=607096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}