{"id":486852,"date":"2025-03-05T02:37:24","date_gmt":"2025-03-05T01:37:24","guid":{"rendered":"https:\/\/www.lemanexpress.com\/events\/mjc-les-aprem-de-la-mjc\/"},"modified":"2026-10-22T01:30:18","modified_gmt":"2026-10-21T23:30:18","slug":"mjc-les-aprem-de-la-mjc","status":"publish","type":"lex_activity","link":"https:\/\/www.lemanexpress.com\/de\/events\/mjc-les-aprem-de-la-mjc\/","title":{"rendered":"Les apr\u00e8m&#8216; de la MJC &#8211; Atelier Back&#8217;n Ball"},"content":{"rendered":"<p>Avec Andreea Calin &#8211; Kin\u00e9sith\u00e9rapeute<\/p>\n<p>\u00c0 travers cet atelier collectif, dynamique et ludique, sur ballon et en musique, Andreea vous propose des outils pour am\u00e9liorer votre mobilit\u00e9, pr\u00e9venir les douleurs et pr\u00e9server votre bien-\u00eatre durablement.<\/p>\n<p>La participation au cours est d\u00e9conseill\u00e9e en cas d\u2019op\u00e9ration r\u00e9cente, de douleurs aigu\u00ebs limitant les mouvements ou de vertiges, car il s\u2019agit d\u2019un cours dynamique sur ballon.<\/p>\n<p>Les ballons sont fournis, aucun autre mat\u00e9riel n\u2019est n\u00e9cessaire.<br \/>\nPr\u00e9voyez une tenue de sport, des chaussures propres r\u00e9serv\u00e9es \u00e0 la salle et une bouteille d\u2019eau.<\/p>\n<p>Andreea Calin est Kin\u00e9sith\u00e9rapeute depuis plus de 10 ans, dipl\u00f4m\u00e9e de diverses th\u00e9rapies, dont l\u2019\u00c9cole du dos, et install\u00e9e dans la r\u00e9gion depuis 2021.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un grand ballon pour associer renforcement musculaire, \u00e9tirements, mobilisation articulaire et exercices d&#8217;\u00e9quilibre.<\/p>\n","protected":false},"featured_media":626138,"menu_order":0,"template":"","lex_activity_apidae_category":[90],"lex_activity_category":[],"lex_activity_tag":[],"class_list":["post-486852","lex_activity","type-lex_activity","status-publish","has-post-thumbnail","hentry"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.lemanexpress.com\/de\/wp-json\/wp\/v2\/lex_activity\/486852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lemanexpress.com\/de\/wp-json\/wp\/v2\/lex_activity"}],"about":[{"href":"https:\/\/www.lemanexpress.com\/de\/wp-json\/wp\/v2\/types\/lex_activity"}],"version-history":[{"count":3,"href":"https:\/\/www.lemanexpress.com\/de\/wp-json\/wp\/v2\/lex_activity\/486852\/revisions"}],"predecessor-version":[{"id":626137,"href":"https:\/\/www.lemanexpress.com\/de\/wp-json\/wp\/v2\/lex_activity\/486852\/revisions\/626137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lemanexpress.com\/de\/wp-json\/wp\/v2\/media\/626138"}],"wp:attachment":[{"href":"https:\/\/www.lemanexpress.com\/de\/wp-json\/wp\/v2\/media?parent=486852"}],"wp:term":[{"taxonomy":"lex_activity_apidae_category","embeddable":true,"href":"https:\/\/www.lemanexpress.com\/de\/wp-json\/wp\/v2\/lex_activity_apidae_category?post=486852"},{"taxonomy":"lex_activity_category","embeddable":true,"href":"https:\/\/www.lemanexpress.com\/de\/wp-json\/wp\/v2\/lex_activity_category?post=486852"},{"taxonomy":"lex_activity_tag","embeddable":true,"href":"https:\/\/www.lemanexpress.com\/de\/wp-json\/wp\/v2\/lex_activity_tag?post=486852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}